7 Benefits of Indian Head Massage You Didn’t Know About

An Ayurvedic head massage stands for a therapeutic practice, including the use of herbal oils applied on the neck, head, and shoulders for physical and mental relief. Here, we delve into the 7 benefits of Indian head massage you were not exposed to.

Since the modern working schedule and professional activities have become hectic, people are looking for some relief to support their physical and mental well-being. Ayurvedic Indian head massage, in this regard, has been a popular option for young and older adults. It mostly takes 30-45 minutes to complete a massage, and usually starts from the shoulders and upper back and ends on the scalp, head and face.

What Is Indian Head Massage?

Indian head massage is a holistic massage technique, empowered by several Ayurvedic healing principles that mostly focus on rebalancing energy on the upper body. It involves strokes, circular movements and pressure to the shoulders, face, and upper back, mostly to stimulate blood circulation, reduce stress, ease muscle tension, and promote overall well-being.

The concept of Ayurvedic head massage lies in the Indian traditional “science of life”, seeking a balanced state between body, mind, and spirit. It’s rooted back to common hair massage techniques, mostly popular among women, encouraging healthy and long hair. As per the Ayurveda texts, they used to apply several aromatic spices, oils and herbs.

7 Key Benefits of Indian Head Massage

Here you can find 7 key advantages of the Indian head massage, which can improve your physical and mental well-being.

1. Relieve Stress and Anxiety

Indian head massage or Shiro Abhayanga includes gentle and rhythmic movements, stimulating the parasympathetic nervous system, which further triggers a relaxation response. It lowers the secretion of stress hormones (such as cortisol) and increases dopamine and serotonin, which lower anxiety and improve mood.

Since the neck and shoulders are common body areas that hold tension and stress, the massage reduces muscle stiffness and upper back pain, which releases tension and anxiety.

It stimulates marma points on the face, head, and neck to energy channels, which enhance the natural healing ability and restore balance.

2. Improving Sleep Quality

Since the Ayurvedic philosophy states that insomnia is linked to an imbalance of Vata dosha, the Indian head massage promotes a better sleep cycle and soothes the mind.

One of the key advantages of Indian head massage is the release of muscle tension and ensuring comfortable sleep (minimum 7-8 hours), empowering one’s working abilities and functionality.

Scalp massage helps to secrete serotonin, triggering the sleep-regulating hormone, melatonin, which makes it easier to sleep.

3. Boosts Scalp and Hair Health

Ayurvedic head massage empowers blood circulation to hair follicles, providing essential nutrients for the healthy growth of hair.

Herbal or medicated oils, such as amla, bhringraj, or coconut, are professionally applied on the scalp to ensure conditioning of the hair roots and deep nourishment. It further improves the quality of hair and reduces hair fall on a significant scale.

Warm oils, combined with gentle massage strokes, open hair cuticles and scalp pores, and ensure better scalp conditions.

One of the key benefits of Indian head massage is the improved blood circulation in the scalp, leading to more lustrous and thicker hair.

4. Enhancing Mental Clarity and Focus

   
   

Ayurvedic head massage enhances mental focus and concentration via the improvement of blood circulation to the brain. The techniques are also used to enhance nutrient and oxygen supply to the brain, resulting in improved cognitive function.

It is beneficial for students and other professionals to be more engaged with a clear mind, enabling them to use their full potential to succeed in different fields.

5. Eases Migraines and Headaches

   
   

The professional use of Ayurvedic oil on the scalp and hair brings relief from constant headaches, caused mostly due to professional or personal issues, affecting mental stability and sleep.

Since migraines are a key issue among many people, Ayurvedic head massage has been advantageous for older and young adults to reduce the challenges regarding migraines and acute headaches.

By balancing body energy, it reduces anxiety and stress, improves the overall mental condition and reduces unwanted headaches caused by internal or external factors.

6. Supporting Circulation and Detoxification

The benefits of massage not only include ensuring blood circulation and reducing muscle tension, but it also lowers blood pressure.

It promotes relaxed neck muscles and blood vessels, reducing diastolic and systolic blood pressure.

It soothes the nervous system by lowering physical and mental tension, facilitating the self-healing cycle and improving clarity of mind.

The improved lymphatic and blood circulation effectively flushes out toxins, since the mind and body reach a relaxed state.

7. Promoting Emotional Balance

One of the key benefits of Indian head massage is its focus on emotional balance, since it empowers the mind and increases functionality on a significant scale.

It ensures a regular flow of positive energy and releases negative emotions, eventually reducing anxiety and facilitating serenity and emotional clarity.

Herbals	How They are Used
Brahmi Vati	Brahmi is mostly used to address issues regarding anxiety, depression, and sleeplessness. Balancing Vata Dosha and Pitta Dosha. Reduces stress and insomnia.
Kwath, Brahmi, Triphala, and Jatamansi	These herbs are widely used in producing Mirchhita Til Tali (foundation product: Sesame oil). Boiled at a medium temperature with water until the oil remains.
Saraswatarishtam	Vata and Pitta doshas, combined. Reducing insomnia, anxiety, and restlessness. Not only used in massages, but it is also valuable as a memory tonic, including other neurological effects.

Table: Herbs Involved in an Ayurvedic Shiro Abhyanga Massage

Who Can Benefit Most from Indian Head Massage?

Here are some of the particular groups of people who can experience the benefits of massage.

• Ayurvedic Indian head massage is beneficial for individuals with anxiety and stress, since it reduces tension and headaches significantly.

• People suffering from migraines benefit from this massage, and it also ensures quality sleep for them.

• The stress-reducing effects are also beneficial for individuals with eye strain due to workloads or any other eye-related issues.

• People experiencing hair fall or scalp issues may also benefit from the Ayurvedic Indian head massage, as it ensures adequate blood circulation and fosters hair growth.

Summary

With rich history and being a part of age-old practices, Indian Ayurvedic head massage emerged as a key remedy for several issues like hair fall, disturbed sleep, migraines, and anxiety. A professional head massage of 30-45 minutes helps people to deal with other issues and face personal or professional challenges more effectively, since it ensures a better mindset and works as a stress-relieving factor. Moreover, its efficiency to set a better emotional balance helps people to make better decisions and react appropriately.

Still not sure about pursuing a soothing head massage to get back to your everyday track easily? Visit our website and experience the best services for your physical and mental well-being before its late.

Frequently Asked Questions

Q1. What is the minimum expense of an Ayurvedic head massage in the UK?

The average cost for an Ayurvedic head massage in the UK is around £40.00, but the price can greatly vary from one clinic to another.

Q2. Is Ayurvedic head massage scientific?

Yes, it is. Certain aspects of Ayurvedic head massage have been scientifically proven to have benefits, such as reducing pain, improving mood, and enhancing hair growth.

Q3. Is Ayurvedic head massage beneficial for every age group?

Ayurvedic head massage is beneficial for every age group, from children to older adults. Only the pressure, oil and techniques vary.

Q4. Is there any drawback to Ayurvedic head massage?

Ayurvedic head massage is mostly safe and effective, but if not done professionally, issues regarding scalp, hair damage, and hygiene may emerge.