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Ayurvedic and Yoga Wellness Retreat
Select Your Perfect Wellness Retreat
Immerse yourself in a transformative wellness retreat designed to restore balance and inner harmony. Through carefully curated daily programs with nourishing meals and invigorating yoga sessions, these retreats offer the perfect sanctuary for relaxation and self-discovery. Whether embracing the rejuvenating energy of spring or the reflective tranquillity of autumn, each experience is crafted to help you disconnect from daily stress and reconnect with your true self in a peaceful, supportive environment.
Take the first step toward a revitalized you—reserve your place and embark on a journey of renewal.
"Ayurvedic Retreat: A Journey to Holistic Rejuvenation"
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Comprehensive Ayurvedic Consultation
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Each participant begins with a personalised consultation that employs traditional diagnostic techniques such as Nadi Pariksha (pulse diagnosis), detailed tongue assessments, and comprehensive evaluations of lifestyle and dietary habits.
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This process identifies dosha imbalances and helps tailor the retreat experience to your unique needs.
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Optional Targeted Ayurvedic Therapies
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Panchakarma Detox Treatments: Designed to cleanse and harmonise the body.
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Abhyanga Massages: Promote deep relaxation and cellular rejuvenation.
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Shirodhara: Offers soothing, continuous oil application to balance the mind.
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Rejuvenating Ayurvedic Facial: Utilises natural oils and herbal formulations to cleanse, revitalise, and balance your skin.
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Flexible Package Pricing
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These enhanced therapeutic options are optional, and the retreat package pricing will be adjusted accordingly based on your personalised selections.
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A Holistic and Transformative Experience
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This customised, all-encompassing approach ensures every aspect of your retreat aligns with your healing journey, setting the stage for a truly restorative and transformative experience.
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"Highlights of Eternal Ayurveda Wellness Retreat"
What's Included in Your Retreat Package :
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90-Minute Ayurvedic Consultation:
Begin with an in-depth session to assess your unique needs, which will result in a personalized diet and lifestyle program. Alternatively, receive a voucher to use for any 90-minute session in our clinic. -
Complementary Rejuvenating Herbs & Remedies:
Take home a curated packet of herbal supplements to extend the benefits of your retreat experience. -
Ayurvedic Therapies:
Personalised Ayurvedic therapies, including an authentic herbal facial for radiant skin. -
Yoga, Pranayama & Meditation:
Restore balance with daily sessions focused on yogasanas, breathing exercises, and mindfulness practices. -
Retreat Accommodation:
Experience a 5-day, 4-night stay in a spacious en-suite room set in a natural environment where luxury meets tranquillity in the heart of the beautiful countryside. -
Ayurvedic Vegetarian Cuisine:
Daily three Ayurvedic meals, complemented by healthy teas, drinks, and snacks designed to nourish and energise. -
Dietary Workshop:
Learn how to create simple daily meal plans with complete printable guides on Western-friendly Ayurvedic recipes. -
Daily Discussions:
Engage in insightful conversations on health, fitness, managing stress, relationships, and happiness or enjoy evening walks in a beautiful nature. -
Exclusive Panchakarma Treatments:
Guests attending the retreat can access discounted Panchakarma treatments, including Basti and Virechana. Please ask for pricing.
"Transformative experience with Ayurvedic expert Dr Avanita Bhavsar
Meet Dr. Avanita Bhavsar – Your Retreat Specialist
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Ayurvedic Expertise: A qualified Ayurvedic doctor (B.A.M.S.) from Gujarat Ayurved University, India, specializing in Panchakarma therapies.
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Extensive Experience: Over 25 years of professional practice in clinical and hospital settings, treating a wide range of acute and chronic health conditions.
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Pulse Reading (Nadi Pariksha): Skilled in the ancient art of pulse diagnosis, Dr. Avanita uses this technique to assess your physical, mental, and emotional health, providing a personalized roadmap to wellness.
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Certifications: Advanced training in Yoga, Panchakarma, and Pregnancy Care, enriching her holistic approach to wellness.
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Personalized Care: Skilled in tailoring treatments and wellness plans to address individual needs, focusing on balance and vitality.
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Passion for Ayurveda: Dedicated to enhancing lives by blending ancient Ayurvedic principles with modern wellness strategies.
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Holistic Approach: Believes in the synergy of physical, mental, and spiritual health, integrating these elements into her retreats.
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Continuous Development: Actively expands her knowledge through professional courses, ensuring the highest quality of care.
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Empathetic Guidance: Known for her compassionate and nurturing approach, creating a transformative experience for every participant.
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Founder of Eternal Ayurveda: Leads a renowned Ayurvedic clinic in Cheltenham, offering consultations, treatments, and retreats.
Dr. Avanita’s profound knowledge, dedication, and empathetic care make her an inspiring and trusted guide for your wellness journey.
"The Benefits of the Seasonal Detox and Wellness Retreat with Eternal Ayurveda"
Experience a holistic cleanse that revitalizes your body, mind, and spirit. This retreat blends Ayurvedic wisdom with modern wellness practices to deliver:
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Total Rejuvenation: Cleanse your system in sync with nature’s rhythms.
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Enhanced Digestion & Energy: Optimized metabolism and toxin elimination boost energy and clarity.
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Emotional Balance: Yoga, meditation, and mindful therapies ease stress and nurture well-being.
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Personalized treatments: Customized treatments that align with your unique dosha and needs.
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Radiant Skin & Immunity: A detox that not only clears impurities but also strengthens your natural defenses.
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Community Connection: Engage in a supportive environment with like-minded individuals.
Additional Panchakarma Benefits:
Opt for Panchakarma to experience deeper detoxification, enhanced gut health, reduced inflammation, improved mobility, and even more profound mental clarity.
This retreat with Eternal Ayurveda empowers you with lasting wellness and a renewed zest for life.
"Please fill out this form, and we will get in touch with you within the next 24 hours. If you have any questions, feel free to reach out. We’re happy to assist!"
Testimonials
